There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1″ dia] (2.3 oz) of Plums, raw. You’d need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. There are 61 calories in 2 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 13: 1 fruit (2-1/8″ dia) 30: 100 g: 46: Related Types of Plums: Dried Prune: Plums (Solids and Liquids, Water Pack, Canned) Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
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There are 13 calories in 1 ounce of Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 13: 1 fruit (2-1/8″ dia) 30: 100 g: 46: Related Types of Plums: Plums (Solids and Liquids, Juice Pack, Canned) Plums (Solids and Liquids, Water Pack, Canned). Plum Nutrition Information. per 1 plum (66 g) Calories: 30; Carbohydrates: 8 g,; Fiber: 1 g, 4% of your Daily Value (DV); Protein: 0 g Fat: 0 g; 10% DV of Vitamin C: A water-soluble vitamin that acts as an antioxidant to fight against potentially damaging free radicals (molecules with unshared electrons that float around wreaking havoc) and an important cofactor in collagen synthesis.
