What makes fish such an important part of a healthy diet, and what are the best choices for health and the environment? Fish and Health: A versatile, high-quality protein source that is relatively quick and easy to cook, fish have been studied in connection with numerous health benefits. Eating fish has been associated with lower blood pressure.. An excellent source of protein, fish also contain a variety of nutrients like omega-3 fatty acids, iron and zinc, making it an important component of a healthy eating pattern.. 9 Foods High In.
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That being said, some options are higher in protein than others. So read on for all the highest protein fish and seafood you can eat, all with at least 20 grams of protein or more per serving! 1. Tuna. Nutritional Info for 100g, cooked: 184 Calories.. The fish with the highest amount of protein is tuna, with 33 grams of protein per 4-ounce serving. The next best options are anchovies and trout, with 32 and 30 grams of protein per 4-ounce serving, respectively. In addition to varying in protein content, different types of fish also have different calorie counts and nutrient profiles.
