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with Bob Montrose,Owner of Peak Performance Training Camps;former John Marshall/Lourdes (MN) HS Girls Head Coach;Back-to-Back-to-Back Big 9 Conference Champi.. Here’s the diagram: Michigan Tech 1 on 1. 1. On whistle, 2 forwards and 2 defensemen leave. 2. Defensemen do a figure 8 around the cones, then make a breakout pass to the forward swinging through from the far end. 3. After making the pass, defensemen close the gap on the forward who left from their same side. 4.

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station 1: break-out like pass – forward to backward transition, battle down low Station 2: slide passes, pass positioning. quick/hard shots good passes speed moving in outside lane, close gap, keep to outside, 1-1 battle. – Protect puck – Keep feet moving – D must keep F from gaining position in front of net.. A challenging drill here for defense. Great drill for shooting from the point and quickly transitioning and working on gap control.